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Meditation with Susan

Begin to unwind for the weekend at noon with Susan Jaffee!

Please have ready and bring to the class

  1. A yoga blanket / or a couple of beach towels ( we will fold these and use them as weights on our body as we do breath work)
  2. A couple of supportive cushions / or pillows to use for comfortable sitting
  3. If you cannot sit on the floor have a comfortable chair available to use during the meditation.

TMS Meditation via Zoom

Click the week to join:

https://zoom.us/j/9155325959

Meeting ID: 915 532 5959

Password: 4408

date & time

12:00pm — 1:00pm

location

Zoom

add to my calendar >

date & time

12:00pm — 1:00pm

location

Zoom

Begin to unwind for the weekend at noon with Susan Jaffee!

Please have ready and bring to the class

  1. A yoga blanket / or a couple of beach towels ( we will fold these and use them as weights on our body as we do breath work)
  2. A couple of supportive cushions / or pillows to use for comfortable sitting
  3. If you cannot sit on the floor have a comfortable chair available to use during the meditation.

TMS Meditation via Zoom

Click the week to join:

https://zoom.us/j/9155325959

Meeting ID: 915 532 5959

Password: 4408

add to my calendar >